Defining Your Goals
The first thing to do when searching for the perfect exercise routine for busy people is to define your goals. What does it mean to be healthy for you? Do you want to increase your stamina, bulk up strength, or lose a little weight? Answering these questions will help you define how much time you need to spend exercising and give you a better idea of what type of exercises you should choose.
Finding Time For Exercise
Finding the time for exercise can feel daunting, but it’s easier than you think! Here are a few tips for fitting in workout time to an already busy schedule:
- Schedule It: Just like any other important task or event, exercise should be scheduled and woven into your daily routine in order to make it a priority.
- Make It Part of Your Day: Try to incorporate exercise into your existing schedule such as taking the stairs instead of the elevator, parking farther away so you can get in more steps.
- Be Flexible: If you can’t find the time during the day, there’s always the night. With a day job, working out late at night can feel like the only option. Try different times to see when works best for you!
- Set a Reminder: It’s easy to forget or put off exercise if it’s not already built into your routine. Keep yourself accountable by setting reminders or alarms on your phone to remind you when it’s time for your workout.
Choosing the Right Exercise
Now that you have some ideas on how to fit exercise into your schedule, it’s time to choose the right exercises for your routine. Everyone has different needs, goals, and preferences, so the key is to find exercises that you actually enjoy. Here are a few tips for finding the perfect exercises for you:
- Choose a Variety: When it comes to working out, variety is key. Try to incorporate exercises from all categories: cardio, strength, stretching, and balance. Doing the same exercises every day can get boring and lead to burnout.
- Mix it Up: In addition to doing a variety of exercises, try to switch the order up each day. Not only will this help keep it interesting, it will also target different muscle groups.
- Try New Things: If you’ve been doing the same routine for awhile, why not try something new? Look for free classes at local fitness centers or try following videos online. This will also keep your workouts from getting stale.
Exercising regularly can be hard, so it’s important to find strategies to keep yourself motivated. Here are a few ideas:
- Set Challenges and Rewards: Try setting reasonable challenges and milestones, and reward yourself for achieving them. This will give you something to work towards and the reward will provide the motivation you need to keep going.
- Find an Accountability Partner: Working out with a partner can help keep you motivated and on track. Find someone who you can share your goals and progress with to stay motivated.
- Mix Up Your Music: Music can be a great motivator, so switch up your playlists every once in awhile to keep it interesting!
Having a regular exercise routine can seem daunting at first, but it doesn’t have to be! By defining your goals, making time, and finding the right exercises, you can easily create a routine that works for you. With a mix of determination, motivation, and the right exercises, you can achieve your goals and make fitness a part of your daily life.
What type of exercise routine is best for busy people?
To make the most of your limited free time, short, high-intensity workouts are typically best for busy people. This could include Tabata, circuit training, or even HIIT (high-intensity interval training). Choose exercises that target multiple muscle groups and get the most out of your workout in the least amount of time. Investing in a gym membership or joining a fitness class can also help hold yourself accountable and ensure you stick with it.
What types of exercises can busy people do in a short amount of time?
1. Jumping jacks
2. High-knee running in place
7. Standing crunches
9. Wall sit
10. Frog jumps
11. Mountain climbers
12. Jogging in place
13. Skipping rope
What activities can be done in 15 minutes or less?
1. Listen to a Podcast/ Audiobook
3. Make a smoothie/juice
4. Do a 10-Minute Meditation
5. Take a Nature Walk
7. Paint a Picture
8. Do 5 Minutes of Yoga
9. Read a Book
10. Write in a Journal
11. Play a Board Game
12. Bake some Cookies
13. Organize a Cupboard/ Shelf
14. Take a Shower/ Bath
15. Take Dog For a Walk .
What quick activities can I do when I’m bored?
1. Write a short story
2. Go for a walk
3. Play cards or a board game
4. Doodle or draw something
5. Listen to a podcast
6. Make something out of random objects you have around the house
7. Start a garden
8. Put on a mini concert for yourself
9. Rearrange your furniture
10. Take pictures of things around you