Summer is the most anticipated time of the year but also the time of the year when the hot temperatures can damage our skin. To prevent this from happening to your skin and make it look healthy and radiant no matter the temperatures, here are some tips from experts:
Moisturize Constantly
One of the most important things you can do during summer time to keep your skin looking healthy is to moisturize. Keeping your skin hydrated will prevent it from drying out and flaking, no matter the temperature outside. Look for a moisturizer specifically designed for your skin type.
Protect your Skin
SPF can often be forgotten in summer, don’t make that mistake! Make sure to choose a sunscreen that has SPF 30 or higher for both UVA/UVB protection and choose one that has ‘broad-spectrum’ on the label so it also protects from infrared rays, which are more intense in summer.
Nutrition
Eating a healthy balanced nutrition abundant in vitamins and antioxidants (like carotenoids, flavonoids, and resveratrol) is the best way to make sure your skin is receiving all the nutrients it needs for optimal health. Eating foods such as green leafy vegetables, nuts, avocados, and salmon are great for skin health.
Skincare Routine
Having a well-established skincare routine tailored to your skin’s needs is key to achieving radiant skin. Start by gently cleansing your face in the morning, use a serum and apply a good moisturizer. You should also exfoliate twice a week to remove dead skin cells and boost collagen production.
Get Enough Sleep
Finally, getting enough sleep is essential in the summertime too. Lack of sleep can leave your skin looking dull and fatigued. Make sure to get at least 8 hours of uninterrupted sleep every night to let your skin repair itself and look rejuvenated.
Following these simple tips will help keep your skin looking healthy and radiant all summer long. So, take advantage of the sunny days and enjoy without worry!
What exercises can I do to have healthy and radiant skin in the summer?
1. Drink Lots of Water: Staying hydrated with water is essential for healthy skin. According to the Mayo Clinic, adults need 8 to 12 cups of water every day.
2. Eat Vitamin-Rich Foods: Foods high in antioxidants and vitamins like fruits, vegetables, and omega-3 fatty acids can help keep skin healthy.
3. Exercise Regularly: Exercise increases blood flow throughout your body and helps to naturally remove toxins that can cause skin problems.
4. Use Sunscreen: Sun damage is the most common cause of aging skin, so it’s important to use a broad-spectrum sunscreen every day.
5. Moisturize: Using a moisturizer can help keep skin hydrated and healthy. Look for moisturizers with natural ingredients like aloe vera, avocado oil, and shea butter.
6. Don’t Smoke: Smoking can cause wrinkles and premature aging, so it’s important to quit if you’re a smoker.
Q: What can I do to protect my skin from the sun in the summer?
A: To protect your skin from the sun in the summer, you should wear sunscreen with at least SPF 30 whenever you are going to be outside. Also, wear a hat and loose, light-colored clothing with long sleeves and pants. Limit the time you spend in direct sunlight, especially between the hours of 10am and 4pm, when the sun’s rays are strongest. Lastly, try to stay in the shade whenever possible.
Q: What type of sunscreen should I use to protect my skin from the sun?
A: To protect your skin from the sun, it is recommended to use a broad-spectrum sunscreen with an SPF of at least 30. Look for an oil-free and water-resistant formula that offers protection against UVA and UVB rays. A mineral sunscreen with zinc oxide or titanium oxide is often a good choice because these ingredients provide natural sun protection.
Q: What SPF should I use for sunscreen?
The SPF (sun protection factor) of your sunscreen will depend on your skin type and how long you plan to be exposed to the sun’s rays. Generally speaking, a sunscreen with an SPF of 30 or higher is recommended for extended sun exposure, such as during outdoor sports or beach activities. Individuals with fair skin or those at an increased risk of skin cancer may consider using a higher SPF sunscreen, such as SPF 50 or higher.
Q: How often should I reapply sunscreen with SPF?
A: Sunscreen with SPF should be reapplied at least every two hours, or after swimming, sweating, or towel drying. It’s also important to check the expiration date on the bottle and replace it!
Q: What type of sunscreen should I use to reapply?
A: The best type of sunscreen to use for reapplying is a broad-spectrum sunscreen with an SPF of 30 or higher. It should be water-resistant, and you should use a generous amount to cover all exposed areas. Make sure to choose a sunscreen that is free of oxybenzone and other potentially toxic chemicals.
Q: How often should I reapply sunscreen?
A: It is recommended that you reapply sunscreen every two hours or after swimming, sweating, or toweling off.
