Being physically fit and healthy is important, but it can be difficult to do so when on a budget. With expensive gym memberships, expensive equipment, and pricey nutrition plans, it can be challenging to stay healthy without breaking the bank. Here are some tips for exercising on a budget without breaking the bank.
Tips for Staying Healthy on a Budget
- Take a walk outdoors: One of the best and least expensive ways of getting a bit of exercise is to go for a walk. This doesn’t cost anything and it can provide a great way of getting some fresh air and staying fit.
- Look for free/affordable classes: Many gyms offer free classes, or at least have discounted classes that can be taken on a budget. Look around and see what classes may be available in your area and don’t be afraid to ask. You might just find a great deal that can help you stay fit.
- Find a gym buddy: Working out with a friend can be motivating and keeps you accountable. Plus, you can split the cost of a gym membership and other expenses.
- Invest in free weights: Investing in free weights such as dumbbells and barbells can be a great option for staying fit on a budget. These will provide the same workout as more expensive machines, and are much less expensive in the long run.
- Look for bodyweight workouts: Bodyweight exercises are a great way of getting a workout without spending a lot of money. Pushups, sit-ups, and yoga are all great options for working out without breaking the bank.
Getting healthy and fit on a budget doesn’t have to be an impossible task. With a little bit of planning and research, you can find ways of staying healthy without breaking the bank. It’s important to remember that getting fit and healthy is a lifestyle, and with a little bit of effort and focus, you can accomplish your goals without breaking the bank.
What type of exercises can I do at home without equipment?
7. Mountain Climbers
8. Tricep Dips
10. Glute Bridges
11. High Knees
12. Wall Sits
13. Side Plank
15. Jumping Jacks
16. Running in Place
17. Ab Rollouts
18. Reverse Crunches
19. Jump Squats
20. Scissor Kicks
What are some bodyweight exercises that can be done at home?
1. Squats: Stand with feet hip-width apart, pushing hips back and keeping your chest up as you bend your knees and lower into a squat.
2. Push-ups: Get into a traditional plank position and lower your chest halfway to the floor. Push your body back up until arms are straight.
3. Burpees: Start by standing with your feet together and reaching your arms above your head. Bend your knees and jump back into a plank position. Quickly jump your feet forward, extending your hips as you come up into a jump.
4. Lunges: Take a large step forward from a standing position, keeping your knee over your ankle as you lower your back knee to the floor. Push through the front heel to come back to standing.
5. Glute Bridges: Lie on your back with your knees bent and feet on the floor. Squeeze your glutes and press your hips to the ceiling. Hold the position at the top before lowering your hips back to the floor.
6. Wall Sits: Stand with your back against the wall and slide your back down until you are in a seated position with your thighs parallel to the floor. Hold the position for 10 to 30 seconds.
7. Tricep Dips: Place hands shoulder-width apart on a secure chair or bench and keep feet on the floor. Lower your body by bending your elbows until your arms form 90-degree angles. Push yourself back up to starting position.
What bodyweight exercises can be done without equipment?
5. Mountain Climbers
6. Glute Bridges
8. Sitting Leg Raises
9. Reverse Lunges
10. Jumping Lunges
11. Russian Twists
12. Triceps Dips
13. Jumping Jacks
16. Single-Leg RDLs
17. High Knees
18. Wall Sits
19. Calf Raises
20. Bear Crawl
What type of bodyweight exercises can be done in a chair?
1. Seated Shoulder Press: Sit up straight with feet flat on the floor and hold two hand weights. Lift arms overhead and press the weights together above your head.
2. Seated Leg Raises: Sit up straight with your feet flat on the floor and slowly lift one foot off the floor, slowly lower and repeat with the other foot.
3. Seated Heel Taps: Sit tall and straight, with feet together and alternating back and forth, tap the heel of one foot to the floor and then the other.
4. Seated Abdominal Twist: Sit up tall and twist at the waist toward one side, then the other side.
5. Seated Tricep Dips: Sit at the edge of a chair, with hands on the sitting surface and feet on the floor. Keep arms close to body and lower torso until elbows are close to being at a 90-degree angle. Push back up.
6. Seated Knee-in: Sit in a chair, feet in front and hands resting lightly on knees. Using your abdominals, draw one knee up while extending the opposite leg out straight. Alternate the movements.