Eating healthy and feeling great is something that many of us strive towards every day. Eating healthily not only benefits your physical health, but it can improve mental health too. Here are some simple nutrition tips to help you make healthy, nutritious choices and enjoy your meals:
1. Eat a Variety of Foods
Eating a variety of foods is important for getting all your essential nutrients. This means eating a range of different fruits and vegetables, lean proteins, whole grains and nuts, beans and legumes, and low-fat dairy.
2. Choose Whole Foods
Whole foods are foods that haven’t been processed or altered, and contain all the essential nutrients and fiber we need from foods. Eating more whole foods, such as fruits, vegetables, whole grains and legumes, will ensure that you get all the vitamins and minerals you need from your food.
3. Cut Back on Refined and Processed Foods
Refined and processed foods typically contain less essential nutrients and are usually high in fat, sugar, and sodium. Eating too much of these types of foods can contribute to weight gain and health problems.
4. Control Portion Sizes
Portion sizes are important when it comes to eating healthy. Eating larger portions can cause us to take in more calories than we need, while eating smaller portions can help us regulate our calorie intake.
5. Stay Hydrated
It’s important to drink plenty of water to stay hydrated, as well as other beverages like herbal teas and low-sugar juices.
6. Make Time to Cook
Eating out can be convenient, but also more expensive and less nutritious than cooking at home. Taking the time to make your own meals can help you control the ingredients and nutrition of the dishes you prepare.
7. Eat Mindfully
Eating mindfully means paying attention to your food, savoring the flavors and textures, listening to your body’s signals of hunger and fullness, and enjoying the process of eating.
8. Get Moving
Regular physical activity is essential for overall health and wellbeing. Aim for 30 minutes of moderate physical activity each day.
Following these tips will help you create nutritious, delicious meals and snacks every day, and enjoy the feeling of eating well and being healthy:
- Eat a variety of foods and include plenty of whole foods in your diet
- Control portion sizes to ensure you are not eating more calories than you need
- Stay hydrated with plenty of water and low-sugar beverages
- Make time to cook and prepare your own meals to get a balanced diet
- Eat mindfully and pay attention to your body’s signals
- Get moving and find a physical activity you enjoy
By following these simple nutrition tips, you can enjoy eating well and feeling great every day.
What are some healthy snacks that I can eat to help me eat healthy?
1. Fresh Fruit (such as apples, oranges, grapes, etc.)
2. Low-fat Yogurt
3. Dry Roasted Nuts and Seeds
4. Whole Grain Crackers and Hummus
5. Veggie and Hummus Wraps
6. Air-popped Popcorn
7. Celery and Peanut Butter
8. Protein Shake
9. Whole Wheat Toast with Avocado
10. Greek Yogurt with Berries & Granola
What are some healthy snacks for children to help them eat healthy?
1. Fresh fruit and vegetable sticks with hummus or guacamole dip
2. Frozen yogurt popsicles
3. Baked sweet potato or apple chips
4. Ants on a log (celery sticks, peanut butter, and raisins)
5. Whole wheat pita chips with salsa
6. Nut and seed clusters (mixed nuts, seeds, and dried fruit)
7. Popcorn with a sprinkle of nutritional yeast
8. Cheese and whole wheat crackers
9. Trail mix (dried fruit, nuts, and seeds)
10. Yogurt parfaits (yogurt, fresh fruit, and granola)
What snacks are good for children on the go?
Snacks that are good for children on the go include fruits, vegetables, trail mix, yogurt, whole grain crackers, nut butter and fruit spread. Other convenient snack ideas include granola bars, popcorn, pre-cut cheese and crackers, roasted nuts, popcorn, and even pre-packaged oatmeal or cereal cups.
What snacks can I bring for my child’s school lunch?
Some healthy snacks that can be brought to school for lunch include: celery sticks and peanut butter, apple slices and cheese, yogurt cups with granola, hard boiled eggs, bell peppers and hummus, grapes and nut butter, trail mix, homemade granola bars, bags of popcorn, carrots and ranch dressing, and whole wheat crackers and cheese.
Q: What healthy snacks can I bring for my child’s school lunch?
A: Some good, healthy snack options for school lunches include fresh fruits and vegetables, hummus and pita bread, trail mix, whole grain crackers, yogurt with granola, edamame, low-fat cheese, hard-boiled eggs, smoothies, popcorn, dried fruit, and vegetable chips.
Q: What snacks are low in sugar for children’s lunch?
Some healthy snacks that are low in sugar for children’s lunch includes:
-Fresh fruit such as apples, oranges, bananas, berries, pears etc.
-Veggies such as carrots, celery, cucumber, bell peppers etc.
-Nuts and seeds
-Plain Greek yogurt
-Whole grain crackers
-Hummus and pita chips
-Hard boiled eggs