Staying active during the pandemic doesn’t have to mean having to sacrifice your fitness goals. In this article, we’ll go over some tips on how to maintain your fitness and keep yourself moving without leaving the house.
Set Goals and Have a Plan
Before you start taking action on getting fit, it’s essential to have some goals and a plan in place. This will give you an overall sense of direction and structure and help you to stay motivated. Ask yourself what your fitness goals are, how much time you can dedicate to being active and how you can measure progress and results.
Designate a Workout Space
Dedicate a specific space in your home for workouts. This will help create a routine and encourage you to get started right away. Choose a space that is comfortable, has room to move, and most of all, is distraction-free.
Focus on the Basics
There are plenty of complex exercises and routines that are advanced, but for people starting out or that are short on time, it’s best to focus on the basics—like planks, squats, and lunges:
- Planks: Hold your body in a straight line from head to toe and hold for a few seconds.
- Squats: Start with feet shoulder-width apart and sit down into a squatting position, sticking your butt back and down. Then, slowly stand back up.
- Lunges: Start with feet shoulder-width apart, take a big step forward, dip your back knee until it nearly touches the ground, and then come back to standing position.
Utilize Fitness Apps and Videos
If you want to spice up your routine or find something new, there are plenty of fitness apps and videos available to you. Some of the most popular options are SurfSet, 7 Minute Workout, and FitBit Coach. These programs provide a wide variety of routines and exercises and can be found online or through the app store.
Track Your Progress
In order to stay on track and motivated, use a fitness tracker to measure your progress and results. Fitness trackers are available for both fitness devices like watches and bands, as well as for smartphones. Popular fitness trackers include Fitbit, iHealth, and Garmin.
Reward Yourself
Motivate yourself by setting small goals and rewarding yourself each time you reach them. Whether it’s a piece of chocolate or a new workout top, reward yourself regularly so that you stay motivated and keep pushing forward.
Final Thoughts
Staying active and getting fit doesn’t have to be complicated. By following these tips, you can stay active and get fit without leaving the house. Designate a workout space, focus on the basics, use fitness apps and videos, track your progress, and reward yourself. With these simple steps, you’ll be well on your way to reaching your goals.
Q: What exercises can I do to get fit and stay active at home?
There are many different exercises you can do to stay fit and active at home. These include:
1. Bodyweight exercises – Push ups, pull ups, sit-ups, squats, lunges, calf raises, and burpees are all great bodyweight exercises you can do at home without the need for any equipment.
2. Cardio – Workouts such as jumping jacks, high-knee running, jumping rope, and burpees can provide great cardio workouts.
3.Strength Training – Using resistance bands you can do various strength training exercises such as rows, extensions, bicep curls and assisted pull-ups.
4. Yoga and Stretching – Incorporating yoga and stretching into your home workouts can provide flexibility and help to prevent injuries.
5.HIIT – High Intensity Interval Training (HIIT) can help you to get fit in a short amount of time by doing short bursts of intense exercises with short rest periods.
Q: What type of exercise equipment do I need for working out at home?
A: The type of exercise equipment you need for working out at home depends largely on your fitness goals and the type of exercises you plan to do. Common equipment for at-home workouts include resistance bands, dumbbells or kettlebells, an exercise bike or elliptical, a treadmill, a suspension training system, or a yoga mat or yoga blocks.
Q: What exercises can I do with home gym equipment?
A: Here are some exercises you can do with home gym equipment:
– Chest press
– Pull ups
– Shoulder press
-Row
-Lat pull down
-Triceps extension
-Bicep curl
-Squats
-Lunges
-Stepups
-Plank
-Push ups
-Reverse flies
-Calf raises
-Leg press
-Core exercises such as crunches, sit-ups and leg raises.
Q: What kind of home gym equipment do I need?
That really depends on what type of exercise or workout you plan on doing. A basic home gym setup should include a set of dumbbells or kettlebells, a resistance band or cable machine, fitness mat, and maybe a medicine ball or battle ropes. You may also want to consider a weight bench, stationary bike or elliptical, and an adjustable bench or squat rack.
Q: What size home gym do I need?
The size of home gym you need will depend on your fitness goals and the amount of space you have available. It’s a good idea to measure the area where you plan to set up your home gym and make sure you have enough room for the equipment you want to use. Think also about the number of people who will be using your home gym, as this may influence the size of the equipment you need.
