How to Keep Fit and Healthy During Quarantine

by Nicole Abigail
How to Keep Fit and Healthy During Quarantine

The coronavirus pandemic has changed our lives drastically, leaving us no option but to stay home. It has also made us more aware of the importance of good health. Therefore, keeping fit and staying healthy during the quarantine has become increasingly important. Here are some tips on how to do so:

Exercising Regularly

Regular exercise is essential in order to stay fit and healthy during quarantine. Exercise not only helps your physical health, but also your mental health by releasing endorphins that can lift your mood and help with anxiety. Here are some ideas for exercise you can do at home:

  • Yoga: Yoga is a great way to improve your flexibility and strength. There are many online videos and classes available that you can follow along with.
  • Walking/Jogging: Going for a walk or jog doesn’t require any equipment and is a great way to get some fresh air. Make sure you’re following the social distancing guidelines if you’re going out.
  • Strength Training: Strength training is a great way to build muscle and burn calories. It can be done with weights, bodyweight exercises, and resistance bands.
  • Dance/Aerobics: Dancing and aerobics are fun, high-energy activities that can help you stay fit. You can find plenty of online classes and videos to follow.

Healthy Eating

What you eat can have a huge impact on your health and wellness. Eating unhealthy foods can lead to fatigue, weight gain, and other health problems. Therefore, it’s important to make sure you’re eating healthy during quarantine. Here are some tips:

  • Limit Processed and Fast Foods: Fast foods and processed foods are often high in fat, sodium, and added sugars. Try to limit your consumption of these and focus on healthier options.
  • Stock up on Nutritious Foods: Make sure you have healthy options such as fruits, vegetables, whole grains, and lean proteins available. These foods provide essential vitamins and minerals that can help boost your energy and keep you feeling full longer.
  • Drink Lots of Water: Staying hydrated is essential for your health. Make sure you’re drinking enough water throughout the day, especially if you’re engaging in physical activity.

Get Enough Sleep

Getting enough sleep is essential for both physical and mental health. Aim for 7-9 hours of sleep each night, and avoid screens at least an hour before going to bed. This will help you wake up feeling refreshed and recharged to face the day.

Stay Connected

Staying connected to family, friends, and other loved ones is important for your mental health. Isolation can lead to loneliness, depression, and anxiety. Use video chat, phone calls, text messages, and other forms of communication to stay connected.

Conclusion

Staying at home during quarantine doesn’t have to doom us to a sedentary lifestyle. By following these tips, you can stay fit, healthy, and energized while practicing social distancing.

What are the best exercises to do while in quarantine?

1. Squats

2. Lunges

3. Push-Ups

4. Plank

5. Burpees

6. Mountain Climbers

7. Jumping Jacks

8. Step-Ups

9. Calf Raises

10. Glute Bridges

11. Jump Rope

12. Wall Sit

What type of exercises can I do without a gym?

1. Push-Ups

2. Squats

3. Burpees

4. Mountain Climbers

5. Calf Raises

6. Lunges

7. Step-Ups

8. Hip Bridges

9. Plank

10. Inchworms

11. Jump Rope

12. Rollouts

13. Sit-Ups

14. Glute Bridges

15. Leg Raises

16. DIPS

17. Wall Sit

18. Running Jogging

19. Jogging

20. Walking

21. Cycling

22. Jumping Jacks

23. Skipping

24. Yoga

25. Tai Chi

What type of bodyweight exercises can I do at home?

Some examples of types of bodyweight exercises that can be done at home include:

1. Push-ups

2. Squats

3. Lunges

4. Burpees

5. Mountain Climbers

6. Plank

7. Step-Ups

8. Chair Dip

9. High Knees

10. Glute Bridge

11. Heel Touches

12. Russian Twists

13. Single Leg Deadlifts

14. Jumping Jacks

15. Donkey Kicks

16. Tricep Dips

17. Shoulder Taps

18. Scissor Kicks

19. Push-Ups with Claps

20. Alternating Lunges

21. Calf Raises

22. Jump Squats

23. Crab Walks

24. Sprawls

25. Pull-Ups (If you have access to a pull-up bar)

What bodyweight exercises can I do without equipment?

1. Push-ups

2. Squats

3. Lunges

4. Burpees

5. Sit-ups

6. Planks

7. High Knees

8. Jumping Jacks

9. Mountain Climbers

10. Calf Raises

11. Glute Bridges

12. Triceps Dips

13. Reverse Crunches

14. Single-Leg Glute Bridge

15. Russian Twists

16. Jogging in Place

17. Single-Leg Deadlifts

18. Wall Sits

19. Superman Back Extensions

20. Scissor Kicks

21. Triceps Push Up with Hand Clap

22. Alternating Lunges

23. Crab Walks

24. Heel Touches

25. Shoulder Taps

What bodyweight exercises can I do without weights?

1. Pushups

2. Squats

3. Lunges

4. Planks

5. Burpees

6. High Knees

7. Mountain Climbers

8. Triceps Dips

9. Glute Bridges

10. Calf Raises

11. Sit-Ups

12. Reverse Crunches

13. Jumping Jacks

14. Single-Leg Glute Bridge

15. Russian Twists

16. Jogging in Place

17. Single-Leg Deadlifts

18. Wall Sits

19. Superman Back Extensions

20. Scissor Kicks

21. Triceps Push Up with Hand Clap

22. Alternating Lunges

23. Heel Touches

24. Shoulder Taps

25. Crab Walks

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