It’s important to keep your skin healthy all year round, particularly during the winter. Cold temperatures combined with heating means our skin can quite easily become dry, itchy and irritated. However, with the right tips and tricks, you can keep your skin healthy and hydrated this winter.
1. Wear Plenty of Layers
One of the best ways to keep your skin healthy during the winter months is to wear plenty of layers. This will stop the cold air from drying out your skin as you move from the indoors to outdoors. You could also invest in a foam barrier cream or a heavier, oil-based moisturiser to seal any moisture into your skin during colder temperatures.
2. Limit Hot Showers
Too much exposure to hot water can strip your skin of essential oils and increase dryness. Keep hot showers brief and use luke-warm water instead. After showering, using a moisturising cream or serum will also help to keep your skin hydrated.
3. Use Gentle Cleanser
During colder months, harsh cleansers can strip the skin of essential oils, increasing dryness. To keep skin healthy, opt for a gentle cleanser that doesn’t contain soap or alcohol.
4. Protect Your Lips
Your lips are likely to be dry and chapped during winter months due to the cold air and low humidity. To keep them healthy, use a lip balm that has an SPF to lock in moisture and protect from sun damage. You could also exfoliate your lips to help promote cell turnover and prevent chapping.
5. Try Different Oils
Natural plant based oils can be used to keep skin hydrated and nourished during the winter. Natural plant oils such as coconut oil, jojoba oil, avocado oil are a great choice as they are very moisturising. They can be applied directly to the skin or included in your skincare routine.
Winter can be a tough time for our skin, but with the right tips and tricks you can keep it nourished, hydrated and healthy. Remember to wear plenty of layers, limit hot showers, use a gentle cleanser, protect your lips and try out different plant-based oils for extra hydration.
What are some tips for neutralizing dry, winter skin?
1. Make sure to use a good moisturizer: Use a heavy, oil-based moisturizer that contains emollients such as shea butter, jojoba oil, and olive oil to keep your skin hydrated and supple.
2. Exfoliate regularly: Gently exfoliate your skin twice a week to help remove the dull outer layer of dead skin so that your moisturizer can better penetrate the skin.
3. Stick to warm showers: Take warm – not hot – showers to prevent your skin from being stripped of its natural oils.
4. Boost hydration with a face mask: Use a hydrating face mask at least once a week to boost moisture in the skin. Look for ingredients like hyaluronic acid and glycerin to really pack in the hydration.
5. Humidify your home: Complexions tend to suffer in dry climates, so if you really want to make a difference, invest in a humidifier for your home. This will help add moisture to the air, in turn helping to boost skin hydration levels.
What are some natural remedies for dry winter skin?
1. Use a mild soap or cleanser. Avoid those with harsh chemical ingredients that can dry out skin.
2. Increase your water intake. Drinking more water will help keep skin hydrated.
3. Apply a moisturizer as soon as you get out of the shower or bath. This will help seal in moisture and protect against dry air.
4. Try using natural oils such as almond, coconut, or jojoba oil as a moisturizer.
5. Regularly exfoliate your skin to remove dead skin cells that can clog pores and cause dryness.
6. Take a warm (not hot) shower or bath. Hot water can dry out skin.
7. Use a humidifier to add moisture to the air in your home.
8. Consume a diet full of healthy fats, including omega 3 fatty acids, to help improve the appearance and health of your skin.
9. Limit your exposure to harsh soaps, detergents and other chemicals that can irritate skin.
10. Use a gentle, hypoallergenic laundry detergent when washing clothing and bedding.
What are some essential oils good for dry skin?
– Rosehip oil
– Lavender oil
– Jojoba oil
– Coconut oil
– Geranium oil
– Avocado oil
– Evening primrose oil
– Argan oil
– Chamomile oil
– Marula oil
– Almond oil
– Grapeseed oil
– Hemp seed oil
– Neroli oil
What are the benefits of using essential oils on dry skin?
1. Hydration: Essential oils contain fatty acids which can help to nourish and moisturize dry skin.
2. Anti-inflammatory: Essential oils such as lavender and sandalwood have anti-inflammatory properties which can reduce skin redness, itching, and flaking.
3. Protection: Essential oils such as frankincense and myrrh have strong protective benefits which can help to prevent further dryness and irritation.
4. Healing: Aromatherapy oils can help to speed up the healing of dry skin by nourishing the skin and providing antibacterial protection.
5. Relaxation:Using essential oils in aromatherapy can promote relaxation, reduce stress, and help to provide relief from dry skin symptoms.