The 10 Best Skincare Habits To Incorporate Into Your Routine
Skincare is essential to keep your skin looking young and healthy. Incorporating good skincare habits into your daily routine ensures that your skin is always looking and feeling its best. Here are the 10 best skincare habits to add to your routine for maximum results:
1. Wear Sunscreen
Applying sunscreen before going outdoors is one of the best things you can do for your skin. Sun damage can cause wrinkles, dark spots, and even an increased risk of skin cancer. Be sure to apply sunscreen everyday, even on days when the sun isn’t shining!
2. Cleanse Regularly
A good cleansing routine helps skin look and feel its best. Cleansing your face twice daily – morning and night – helps remove dirt, oil, and other impurities. Look for a gentle cleanser that won’t strip your skin’s natural oils.
3. Stay Hydrated
Drinking plenty of water throughout the day is key for keeping your skin hydrated and healthy. Skin is an organ, and like any other organ, it needs water to stay healthy. Aim for a minimum of 8 glasses of water daily.
Exfoliating helps remove dead skin cells and keep your complexion looking bright and radiant. Look for a gentle scrub or exfoliant to add to your routine.
5. Use Moisturizer
Moisturizing your skin helps keep it hydrated and looking plump and youthful. Look for a good moisturizer appropriate for your skin type and make sure to apply it morning and night.
6. Eat Healthy Foods
Eating a balanced diet full of fruits, vegetables, healthy fats, and lean proteins helps keep skin looking and feeling its best. Eating unhealthy foods can cause inflammation and breakouts, so be sure to keep an eye on what you eat.
7. Don’t Smoke
Smoking has been linked to premature aging of the skin, so if you’re a smoker, do your best to quit or at least reduce your consumption.
8. Supplement with Vitamins
Adding vitamins and supplements to your skincare routine can help give your skin the nourishment it needs to stay healthy. Look for a vitamin C-based serum or supplement to help protect your skin from the sun’s harmful UV rays.
9. Get Enough Sleep
Adequate sleep is essential for healthy skin. Make sure to get 7-8 hours of sleep each night to keep your skin looking bright and radiant.
10. Visit Your Dermatologist Regularly
Visiting your dermatologist for regular checkups ensures that any skin issues are caught and treated early. Make sure to book an appointment at least once a year.
Following these 10 skincare habits will help keep your skin looking its best. Be sure to make them part of your everyday routine for maximum results.
What are the best skincare products to use?
1. Facial cleansers – Cetaphil Gentle Skin Cleanser, Neutrogena Ultra Gentle Hydrating Cleanser, Aveeno Ultra-Calming Foaming Cleanser, Aveeno Clear Complexion Foaming Cleanser
2. Moisturizers – Cetaphil Daily Moisturizing Lotion, CeraVe Moisturizing Cream, Neutrogena Hydro Boost Water Gel, La Roche-Posay Toleriane Double Repair Moisturizer
3. Serums – The Ordinary Hyaluronic Acid 2% + B5, The Ordinary Vitamin C Suspension 23%, SkinCeuticals C E Ferulic
4. Toners – Thayer’s Witch Hazel Toner, Pixi Glow Tonic, Mario Badescu Witch Hazel & Rosewater Toner
5. Sunscreen – Neutrogena Clear Face Liquid-Lotion Sunscreen, Supergoop! Everyday Sunscreen, EltaMD UV Clear Facial Sunscreen
6. Retinol – The Ordinary Granactive Retinoid 2% Emulsion, SkinBetter Science Even Tone Night Treatment, Murad Retinol Youth Renewal Serum
What type of skincare products should be used for oily skin?
1. Cleanser: Look for cleansers with salicylic acid or glycolic acid to help reduce oiliness.
2. Toner: Use a toner that is alcohol-free to avoid drying out the skin.
3. Moisturizer: A lightweight moisturizer that is oil-free and non-comedogenic will help keep the skin hydrated without adding additional oil.
4. Mask: Opt for masks that are specifically geared toward oily and acne-prone skin, as these will help draw out impurities from the skin.
5. Sunscreen: Always use a broad-spectrum sunscreen with an SPF of 30 or higher in order to protect the skin from sun damage.
What are the best ingredients for oily skin care products?
1. Salicylic acid: helps to exfoliate skin, reduce inflammation, and remove excess oils
2. Hyaluronic acid: helps to hydrate the skin and keep it from becoming too oily
3. Niacinamide: helps to regulate sebum production, control excess oils, and brighten complexion
4. Retinoids: helps to reduce fine lines and wrinkles as well as reduce oil production
5. Zinc: helps to reduce inflammation, reduce acne-causing bacteria, and regulate oil production
6. Tea Tree Oil: helps to reduce inflammation and reduce bacteria that can lead to breakouts
7. Vitamin C: helps to brighten and even out skin tone as well as reduce oil production
8. Witch Hazel: helps to reduce inflammation and oiliness without over-drying the skin
9. Green Tea Extract: helps to reduce inflammation, protect against sun damage, and reduce oil production
10. Aloe Vera: helps to hydrate and soothe the skin while controlling oil production