Summertime is here and temperatures are rising, so it’s essential to make sure your skincare routine is up to date. Taking just a few simple precautions can help to protect your skin from sunburn, dryness, and other seasonal issues. Here are the best skincare tips to keep your skin looking and feeling its best all summer long!
1. Wear Sunscreen
- Apply sunscreen of at least SPF 30 every day.
- Reapply sunscreen at least every two hours.
The sun’s rays are more intense in the summer, so wearing sunscreen is essential to protect your skin from sunburn, premature aging, and other skin conditions. Make sure to choose a sunscreen with at least SPF 30, and to reapply it every two hours.
2. Keep Your Skin Hydrated
- Drink plenty of water throughout the day
- Moisturize your skin at least twice a day
Hot summer days can dry out your skin quickly, so it’s important to keep it hydrated. Drink plenty of water throughout the day, and make sure to moisturize your skin at least twice a day. Avoid lotions with added fragrances or alcohol, as these can dry out the skin even more.
3. Avoid Long Hot Showers
- Keep showers short and cool
- Use gentle cleansers and avoid harsh scrubbing
Hot showers may feel refreshing after a hot day, but they can also have a drying effect on the skin. Instead, keep showers short and cool, and make sure to use gentle cleansers and avoid scrubbing too harshly.
4. Limit Prolonged Exposure to the Sun
- Avoid lying in direct sunlight for long periods of time
- Use a parasol or umbrella for shade whenever possible
Prolonged exposure to the sun can cause sunburn and other skin conditions, so it’s important to limit your time in direct sunlight as much as possible. If you know you’ll be outside for an extended period of time, make sure to use a parasol or umbrella for shade whenever possible.
5. Wear Light, Loose-Fitting Clothing
- Choose lightweight, breathable fabrics
- Wear a wide-brimmed hat for extra protection
The sun’s rays can still penetrate even light clothing, so it’s important to choose lightweight, breathable fabrics when possible. Wearing a wide-brimmed hat, sunglasses, and other protective clothing is also a great way to keep your skin from getting too much sun.
Following these simple tips can help to keep your skin looking and feeling its best all summer long. Remember to wear sunscreen, keep your skin hydrated and moisturized, limit sun exposure, and choose light, loose-fitting clothing. With the right precautions, you can enjoy a summer full of beautiful skin!
What are the best SPF products to use in the summer?
1. Neutrogena Ultra Sheer Dry-Touch Sunscreen SPF100
2. Supergoop! Daily Correct CC Cream SPF 35
3. Coola Classic Face Organic Sunscreen Lotion SPF 30
4. La Roche-Posay Anthelios Ultra-Light Sunscreen Fluid SPF 50+
5. Colorscience Sunforgettable Total Protection Face Shield SPF 50
6. EltaMD UV Clear Facial Sunscreen SPF 46
7. Aveeno Protect + Hydrate Face Sunscreen Lotion SPF 50
8. Obagi Medical Sun Shield Matte Broad Spectrum SPF 50
9. Dermalogica Invisible Physical Defense SPF 30
10. Blue Lizard Australian Sunscreen Sensitive SPF 30+
What SPF number should I use in the summer?
In the summer, it is recommended to use an SPF of at least 30 or higher. If you are going to be more exposed to the sun’s rays for an extended period of time, then you should use an SPF of 50 or higher. It is also important to reapply sunscreen every two hours, and more often if you are swimming or sweating.
What SPF should I use if I’m spending a lot of time in the sun?
The SPF you use should be relative to how much sun exposure you are getting. If you are spending a lot of time in the sun, it is recommended that you use an SPF of 30 or higher. If you are going to be in direct sunlight for an extended period of time, you should use an SPF of 50 or higher. Regardless of the SPF you choose, it is important to reapply sunscreen every two hours, and more often if you are swimming or sweating.
What is the difference between physical and chemical sunscreen?
Physical sunscreen works by creating a physical barrier which reflects and scatters the sun’s UV rays away from the skin. Chemical sunscreen, on the other hand, works by absorbing UV rays and converting them into heat which is then released from the skin. Physical sunscreen forms an insoluble protective layer on the surface of the skin, while chemical sunscreen soaks into the skin to form a protective layer. Generally, physical sunscreens are better for sensitive or acne-prone skin and are typically best for people with fair skin, while chemical sunscreens are generally better for those with darker skin tones.
What is the difference between organic and chemical sunscreen?
Organic sunscreen uses chemical-free ingredients such as zinc oxide and titanium dioxide to physically block the sun’s rays, while chemical sunscreens use man-made chemicals to absorb the sun’s rays. Organic sunscreens tend to be less irritating to the skin than chemical sunscreens.