Regular physical activity can be beneficial for women’s health in multiple ways. From reducing the risk of developing serious illnesses to improving mood, physical activity has immense potential to improve and maintain health.
Reduces the Risk of Developing Serious Illnesses
Physical activity has been linked with reducing the risk of developing illnesses such as the following:
- Cardiovascular illnesses, such as coronary artery disease, stroke, hypertension, and dyslipidemia.
- Carrying excess body fat, which can lead to weight-related illnesses.
- Dementia and Alzheimer’s disease.
Regular physical activity increases all-cause mortality, which means it can help to delay death. Physical activity also reduces the risk of developing certain chronic diseases and helps to reduce the symptoms associated with current illnesses that a person may have.
Promotes Positive Mental Health
Physical activity has been linked to improved mood and can help to reduce the symptoms of depression, anxiety and stress. Even after one session, physical activity can cause the body to produce endorphins, which are the “feel-good” hormones. These hormones help to reverse the negative symptoms negatively caused by stress and anxiety.
Improves Sleep Quality and Energy Levels
Being physically active has been linked to improved sleep quality. Exercise can also help to increase energy levels in the body as it can help improve the body’s metabolism and overall circulation.
Overall health and Wellbeing
Regular physical activity aids in both improving and maintaining overall health and wellbeing. Physical activity can help to strengthen the body’s musculoskeletal system over time and helps to improve the body’s speed and power levels. It can help to maintain flexible joints, which can reduce the risk of developing injuries and other issues.
In conclusion, regular physical activity is an important part of maintaining good health. From reducing the risk of developing certain illnesses to promoting positive mental health, physical activity has immense potential to improve and maintain women’s health.