The Surprising Benefits of Eating Healthy Fats

by Nicole Abigail
The Surprising Benefits of Eating Healthy Fats

Eating healthy fats may seem strange, but it can be beneficial for your health and wellness. From aiding in weight loss to improving mental health, here are some of the surprises you’ll benefit from when you include healthy fats in your diet:

Improved Digestion

Healthy fats help to make your digestive system work efficiently, which can reduce gastrointestinal problems such as bloating, constipation and indigestion. Consuming healthy fats can also improve the absorption of essential vitamins and minerals.

Healthy Weight Loss

Many people are surprised to learn that fat can actually help you to lose weight. Eating healthy fats can increase metabolism, which leads to faster weight-loss. Healthy fats can also boost energy levels and make you feel full for longer periods of time, meaning you are less likely to snack on unhealthy foods.

Improved Cognitive Function

Healthy fats such as omega-3 fatty acids can be especially beneficial for the brain. Omega-3 fatty acids have been linked to improved mental health, better memory, and an overall better mood.

Reduced Risk of Disease

Eating healthy fats can be beneficial for reducing the risk for a variety of health problems, including heart disease and diabetes. Consuming foods that are high in healthy fats, such as fish, avocado, and nuts, can help reduce cholesterol and improve overall cardiovascular health.

Better Skin and Hair

Healthy fats are great for your skin and hair as well. Omega-3 fatty acids can help keep skin moisturized, reduce dryness and improve texture. These healthy fats can also help protect and strengthen hair, making it more resilient to damage.


Including healthy fats in your diet can be good for your physical and mental wellbeing. From improved digestion to better skin and hair, and even a reduced risk of disease, eating healthy fats can provide you with many surprising benefits. So don’t be afraid to include some healthy fats in your diet!

What kinds of healthy fats should I eat?

Good sources of healthy fats include extra-virgin olive oil, avocados, nuts and seeds, and fatty fish such as salmon, tuna, and mackerel. Additionally, organic grass-fed and pasture-raised animal sources of fats such as beef and eggs can also be beneficial to include in your diet. Some plant-based sources of fats are nut butters, coconut oil, and olives.

What are the healthiest sources of fat?

Healthiest sources of fat include olive oil, avocados, nuts, seeds, flaxseeds, coconut oil, and fatty fish such as salmon and mackerel. Additionally, because healthy fats are an important part of a balanced diet, it can be beneficial to include healthy sources of saturated fats such as grass-fed and pasture-raised animal sources (e.g., beef and eggs).

What types of food contain healthy fats?

Foods with healthy fats include avocados, olive oil, nuts and seeds, fatty fish, dark chocolate, and whole eggs. Additionally, grass-fed and pasture-raised animal sources of fats such as beef, lamb, and duck can provide healthy sources of saturated fat, which can be beneficial for overall health. Plant-based sources of healthy fats include olives, nut butters, coconuts, and flaxseeds.

What foods are highest in healthy fats?

1. Nuts and Seeds: almonds, walnuts, chia seeds, sunflower seeds, flaxseeds, pumpkin seeds, etc.

2. Avocados

3. Fatty Fish: salmon, mackerel, sardines, trout, herring, etc.

4. Extra Virgin Olive Oil

5. Coconut Oil

6. Dark Chocolate

7. Eggs

8. Full-Fat Yogurt

9. Cheese

10.Grass-Fed Butter or Ghee

What are the healthiest sources of fat?

Healthy fats come from sources such as:

-Olives and olive oil

-Nuts and seeds

-Avocados and avocado oil

-Coconuts and coconut oil

-Grass-fed butter

-Grass-fed meats


-Egg yolks

-Chia, flax and hemp seeds

-Fish and fish oil

-Dark chocolate

-Full-fat yogurt


-Organic plant oils Such as red palm and flaxseed oil.

What are examples of foods high in healthy fats?

1. Nuts (almonds, walnuts, peanuts, cashews, macadamia nuts)

2. Avocados

3. Olive oil

4. Seeds (pumpkin, sunflower, chia, hemp)

5. Salmon

6. Tofu

7. Coconut oil

8. Whole eggs

9. Fatty fish (tuna, mackerel, sardines)

10. Dark chocolate

11. Cheese

12. Flaxseeds

13. Grass-fed beef

14. Ghee

15. Yogurt

What are some healthy sources of fat?

1. Avocados

2. Nuts and nut butters

3. Olives

4. Coconut oil

5. Flaxseeds

6. Chia Seeds

7. Olive oil

8. Salmon

9. Tuna

10. Sardines

11. Mackerel

12. Egg yolks

13. Grass-fed meats

14. Ghee

15. Dark chocolate

16. Full-fat yogurt

17. Cheese

18. Plant oils such as red palm and flaxseed oil.

What are the health benefits of eating healthy fats?

1. Improved cardiovascular health: Eating healthy fats like omega-3 fatty acids found in certain fish, nuts, and avocados can lower bad cholesterol levels and reduce the risk for heart disease.

2. Weight loss: Eating healthy fats helps to keep you full longer, decreases your appetite, and boosts your rate of digestion, all of which can help promote weight loss.

3. Healthier skin: Healthy fats such as flaxseed oil and olive oil contain omega-3 fatty acids that can help to keep your skin looking younger, smoother, and more supple.

4. Improved cognitive health: Eating healthy fats can improve your memory, boost brain functioning and help protect against neurodegenerative diseases such as Alzheimer’s.

5. Reduced inflammation: Omega-3 fatty acids found in fish, nuts and avocado can reduce inflammation in the body and help improve immune system functioning.

6. Reduced risk for diabetes: Eating healthy fats can help stabilize blood sugar levels and reduce the risk for diabetes.

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