Making time to exercise every day can be a challenge. Incorporating small changes into your exercise routine is a great way to keep you going and make sure that exercise becomes a normal part of your daily activity.
1. Plan Ahead
Do you struggle to find the time to exercise in the day? Planning ahead can be a great way to make sure that you stick to your exercise routine.
- Look at your calendar and set aside a specific time that you know you can commit to. Put in there a few small goals for your exercise like 10 minutes of cardio.
- Plan out your workouts each week. Get ideas from fitness instructors who offer classes and exercises online, or get inspiration from other websites.
2. Get Creative with Your Workouts
Being creative with your workouts can help make it easier to stick to your routine. Instead of doing the same workout every day, why not switch it up?
- Do a new type of exercise like yoga or Pilates. It can be a fun way to break out of a rut and try something new.
- Add a twist to your favorite activities like running or weight training. Try a new hill workout or a different tempo to challenge yourself.
3. Incorporate Exercise into Your Daily Routine
It may seem daunting to add exercise into your daily routine but small changes can make a difference.
- Take the stairs instead of the elevator or the escalator at the mall.
- Walk instead of drive to run errands when possible.
- Try to do a few minutes of exercises before checking emails or watching TV.
Making small changes to your exercise routine is a great way to stick to your workout plan and have fun with your workouts. Incorporating small changes into your daily routine will help you stay motivated and get in shape!
What are some examples of small changes that can be incorporated into an exercise routine?
1. Focus on stretching and gentle movements like yoga or Tai Chi instead of just cardio and weight lifting.
2. Incorporate interval training by alternating brief bursts of intense activity with peaceful restorative periods.
3. Take a walk or go for a bike ride instead of relying solely on cardio machines.
4. Include lighter weights to add resistance while toning muscles.
5. Include a diverse range of exercises, such as jumping jacks, squats, and burpees.
6. Add balance and coordination activities, such as stand-up paddle boarding and Pilates.
7. Incorporate bodyweight exercises, such as push-ups, pull-ups and lunges, to strengthen your core.
8. Switch up your routine by alternating days of cardio, weights, and yoga or Pilates.
What are the benefits of incorporating small changes into my exercise routine?
1. Increased Metabolism – Incorporating small changes into your exercise routine can help boost your metabolic rate, resulting in an increase in overall caloric expenditure and enhanced fat burning.
2. Variety – Trying out different activities and exercises in your routine can help keep you motivated and having fun while working out.
3. Learn New Skills – Incorporating small changes into your exercise routine can give you the opportunity to learn new skills, such as different types of weight training or sports techniques. This can help to broaden your physical fitness knowledge, allowing you to expand your fitness horizons.
4. Injury Prevention- Adding variety to your routine may help to reduce the occurrence of overuse injuries, as it prevents you from regularly overworking the same muscles and joints.
5. Improved Performance- When you add new movements and exercises to your routine, you can work on creating better muscle balance and coordination, which can ultimately improve your overall performance when involved in other activities.
What are some examples of small changes I can incorporate into my exercise routine?
1. Increase the weight or resistance of your exercises.
2. Change the order in which you perform exercises.
3. Increase the frequency at which you do specific exercises.
4. Add dynamic stretching before and after your workout.
5. Try a new workout such as running, biking, swimming, circuit training, or HIIT (High Intensity Interval Training).
6. Incorporate more cardio workouts into your routine.
7. Increase the number of sets per exercise.
8. Alternate between upper and lower body exercises.
9. Expand your workout to include core exercises.
10. Dedicate time to planks and other isometric exercises.
What are the benefits of incorporating small changes into my exercise routine?
1. Improved performance: Incorporating small changes to your exercise routine can help make workouts more effective by including different exercises and different speeds into the mix. This helps improve performance overall.
2. Improved results: These small changes may lead to greater results in the long term. A change in intensity, direction, or focus can help to push you further and enhance the effectiveness of the overall workout.
3. Reduced boredom: Incorporating small changes can help to keep things exciting and prevent boredom from settling in.
4. Improved motivation: When you vary your exercises and challenge yourself, it can help to motivate you and keep your goals in focus.
5. Maintained interest: Incorporating small changes enables you to continue to be interested in your workout, helping you to stay on track in the long run.
