Having a sluggish metabolism can make it difficult to lose or maintain weight. Fortunately, there are a variety of foods you can eat that will naturally rev up your metabolism and help you get back on track. Here are the top 5 power foods to help boost your metabolism:
1. Green Tea
Green tea is packed with antioxidants from certain compounds called catechins. Research has show that the catechins in green tea can boost your metabolism by 4-5%. So make sure to get your daily dose of green tea for a much needed metabolism boost.
2. Spicy Foods
Spicy foods such as chili peppers contain compounds called capsaicinoids. Capsaicinoids are responsible for giving chili peppers their heat and can also help boost your metabolism. Research has shown that capsaicinoids can increase the body’s core temperature, which can lead to a metabolism increase of up to 5%.
3. Lean Proteins
Lean proteins such as lean beef, poultry, fish, and eggs are an important part of any healthy diet. All these proteins contain amino acids, which can help build and maintain muscle mass. The more muscle you have, the more efficiently your body can burn calories and increase your metabolism.
4. Whole Grains
Whole grains are rich in fiber, which can help your body feel fuller for longer. They also contain a special type of carbohydrate called resistant starch, which helps your body burn calories more efficiently. Eating whole grain foods can give your metabolism an additional boost of up to 10%.
Berries are packed with antioxidants, vitamins and minerals. Not only do these powerful antioxidants help fight off disease-causing free radicals, they also help boost your metabolism. Studies have shown that people who regularly eat berries can increase their metabolism by up to 15%.
Achieving your weight loss and health goals doesn’t have to be difficult. Adding these power foods to your diet can help boost your metabolism and make it easier for you to reach your goals.
Adding green tea, spicy foods, lean proteins, whole grains, and berries to your diet can help boost your metabolism and make it easier for you to reach your health and weight loss goals.
What are the best foods to increase your metabolism?
1. Cayenne pepper or hot sauce
2. Lean protein sources such as poultry, fish, beans, and nuts
3. Coconut oil
4. Green tea
5. Spicy foods
6. Whole grains
7. Low-fat dairy products
10. Citrus fruits
What are the healthiest foods to increase metabolism?
1. Lean meats – Lean meats such as chicken, turkey, fish and lean beef are a great source of protein, an important component in increasing metabolism.
2. Whole grains – Whole grains such as brown rice, quinoa, oats and bulgur wheat are a great source of complex carbohydrates, which can help boost metabolism.
3. Fruits and vegetables – Fruits and vegetables are packed with vitamins, minerals and fiber and are a great way to increase metabolism.
4. Green tea – Green tea contains caffeine and other antioxidants which can help increase metabolism.
5. Spices – Spices such as cayenne pepper, chili powder and turmeric have thermogenic properties that can help increase metabolism.
6. Nuts and seeds – Nuts and seeds are packed with proteins, fats and fiber to help increase metabolism.
What are the best fruits and vegetables to eat to increase metabolism?
The best fruits and vegetables to eat to boost metabolism are apples, citrus fruits, pears, spinach, broccoli, cabbage, cauliflower, peppers, mushrooms, asparagus, and leafy greens, such as kale and Swiss chard. These all contain high levels of fiber and antioxidants, which can help to increase your metabolic rate. Other metabolism-boosting foods include fatty fish, nuts, legumes, eggs, and oats. Adding chili peppers, green tea, and red peppers to your diet can also help to give your metabolism a boost.
What vegetables speed up metabolism?
Vegetables that speed up metabolism include spinach, asparagus, kale, sprouts, bell peppers, celery, garlic, cabbage, and broccoli. These vegetables contain high amounts of fiber, vitamins, and minerals to help increase your metabolic rate. Eating leafy greens and other non-starchy vegetables can help to boost your metabolism and keep you feeling full for longer. Cruciferous vegetables, such as broccoli and cauliflower, contain a compound that can help to increase your metabolic rate, while other vegetables, such as spinach, contain high amounts of iron, which is necessary for healthy metabolism. Eating a variety of vegetables can help to ensure you are getting the nutrients you need to keep your metabolism running efficiently.
What fruits can boost metabolism?
7. Berries (Strawberries, Raspberries, etc.)
Fruits are a great way to boost your metabolism. Fruits are rich in Vitamin C and other antioxidants which can help to increase your metabolic rate. Apples can also contain high amounts of pectin, a type of fiber which can help to keep your digestive system in check and help your body to naturally burn more calories. Bananas provide your body with slow releasing energy, while oranges contain high levels of minerals such as potassium and magnesium. Other fruits such as papayas, kiwis, pineapples, and berries contain vitamins and minerals that can help to increase your metabolic rate. Eating a variety of fruits can ensure you are getting the necessary vitamins and minerals your body needs to increase your metabolic rate.