Having glowing skin is the goal of many people looking to improve their natural beauty and daily skincare routine. Fortunately, glowing skin comes down to simple changes and additions to your daily routine that can quickly start to make a difference. Here is a breakdown of five simple tips to help you unlock your glowing skin.
Diet and Hydration
The basis of any skincare routine, to get that glowing complexion, starts with the diet and hydration. Eating healthily and drinking plenty of water has proven to be key for healthy and youthful skin. Incorporating plenty of fruits, vegetables and protein will fuel the skin with vital vitamins and minerals. Not to mention, getting enough hydration throughout the day is essential for healthy skin, as water ensures it is plump and soft.
Cleansing has become a must in any skincare routine, from morning to night. Even if you decide not to wear makeup, it’s important to wash your face in the morning to remove excess oil and any impurities you may have on your skin overnight. At night, cleansing should be done before bed to remove any sweat, dirt and makeup. Opt for a gentle cleanser, which won’t strip your skin of essential oils, and use warm rather than hot water for an extra gentle finish.
Tone and Moisturize
Once you’ve washed your face, it’s important to follow up with a toner and moisturizer. Using a natural toner that is gentle on your skin and won’t look further dry it out. Then, add a few drops of a natural oil or moisturizer. Natural facial oils are a great way to add hydration back into the skin and ensure it looks nourished and glowing.
Exfoliating is one of the simplest ways to ensure your skin looks and feels smooth and soft. Exfoliate 2-3 times a week to give your skin a fresh, clean look and help clear clogged pores. Remember to use gentle, natural exfoliants that won’t further dry out or irritate the skin.
The last step in unlocking glowing skin is protection. As we all know, UV rays can damage our skin so always be sure to apply broad-spectrum, mineral sunscreen each morning before leaving the house. An extra bonus step is to use a hat, scarf and sunglasses to provide extra protection from the harsh rays.
Taking the time to put together a daily skincare routine doesn’t have to complicated. Unlocking glowing skin only takes a few small changes, from diet and hydration to protection and exfoliation. With just a few steps in the right direction, your skin is sure to look and feel healthy and glowing in no time.
What ingredients should I look for in skincare products for glowing skin?
1. Antioxidants: Antioxidants like Vitamin C, Vitamin E, Green Tea, and Resveratrol are all excellent ingredients for helping to protect and brighten skin.
2. Hyaluronic Acid: Hyaluronic Acid helps skin to retain moisture, plumping it up and creating a more youthful look.
3. Peptides: Peptides are amino acids that stimulate collagen production, improving the skin’s appearance and encouraging a more youthful glow.
4. Alpha Hydroxy Acids (AHAs): AHAs help exfoliate dead skin cells and reveal brighter, smoother-looking skin.
5. Niacinamide: Niacinamide helps skin produce more ceramide, a natural lipids that protects skin, keeping in moisture and creating a healthy glow.
What type of natural ingredients should I look for in skincare products for glowing skin?
1. Hyaluronic Acid: An excellent moisture-binding ingredient, hyaluronic acid works to plump and hydrate skin for a glowing complexion.
2. Vitamin C: Vitamin C is a potent antioxidant that helps protect skin from UV damage and reduce signs of ageing.
3. Retinol: Retinol helps reduce the appearance of fine lines and wrinkles while improving the overall texture and tone of skin.
4. Aloe Vera: Aloe Vera is a lightweight ingredient that provides hydration and soothes irritated skin.
5. Jojoba Oil: Jojoba oil has a similar structure to sebum, the skin’s natural oil, and helps to maintain healthy moisture levels.
6. Argan Oil: Argan oil contains Vitamin E, antioxidants, and fatty acids, which help nourish and protect skin.
7. Rosehip Oil: High in vitamins and minerals, rosehip oil is a powerful ingredient which helps nourish, soothe, and revitalise the skin.
What are some natural ingredients for brightening skin?
1. Vitamin C: Vitamin C is an antioxidant that helps even out skin tone and lighten dark spots.
2. Turmeric: This powerful antioxidant helps reduce inflammation, brighten the skin, and even out skin tone.
3. Aloe vera: The juice from aloe vera leaves contains enzymes that help improve skin texture and tone.
4. Honey: Honey has natural antibacterial and anti-inflammatory properties that help brighten skin.
5. Papaya: Papaya contains enzymes that help exfoliate dead skin cells, revealing brighter and smoother skin.
6. Lemon juice: Lemon juice has natural bleaching properties, which can help brighten skin tone and reduce the appearance of dark spots.
7. Sea salt: Sea salt helps to naturally exfoliate skin, removing dead skin cells and revealing brighter skin.
8. Coconut oil: Loaded with vitamins and fatty acids, coconut oil helps to soothe and moisturize the skin for a youthful glow.